PDF Ebook Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
PDF Ebook Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
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About the Author
Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl’s Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper’s work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie.
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Product details
Paperback: 208 pages
Publisher: Althea Press; Gld edition (July 13, 2015)
Language: English
ISBN-10: 1623156238
ISBN-13: 978-1623156237
Product Dimensions:
5.2 x 0.6 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#31,697 in Books (See Top 100 in Books)
This book has very little substance to it. It is of the kind that keeps promising to you that very soon, in the next chapter, on the next page, you are about to read something very interesting and helpful---and then never gets to it. "CBT is very helpful! It is very effective. It is effective, because you will find that it very effectively helps you. You will see in the next chapter how effective it is. Also just stick to it, keep working hard and refer back to this book if needed, and you will be fine" -- that's more or less how it goes.
This was a good book for those people who do struggle with social anxiety. The best part is that it identifies the thought process of social anxiety, and then teaches how to re-train the brain away from those patterns. I do not think I personally have a social anxiety disorder, but living as a shy and fairly introverted person, I found it helpful to identify my own thought patterns and apply them to situations where I do feel overwhelmed by the social impulses around me.*I received this book free for my honest review.*
Dealing with social anxiety can be frustrating and scary.If you or a loved one are dealing with social anxiety, it's worth it to check out this book.What people don't realize is that we all have some type of social anxiety, whether generalized or non generalized. Heck, there are plenty of times I find myself nervous in certain social situation. As I was reading through this book, I found so many helpful sections , such as the section on meditation as well as the section on cognitive behavioral therapy. I also found the 5, 10 & 30 minute strategies to be very beneficial. Thriving With Social Anxiety offers great tips and strategies for building your self confidence, something everyone can benefit from. Learn to take control of your social anxiety before it takes control over you.I received this book free in exchange for my honest and unbiased opinion.
I received this item free to review in exchange for my honest opinion. This book was a great read, specially if you're someone who is suffering from diagnosed, or undiagnosed Social Anxiety. There were a lot of insight in this book that I had never really thought about before. I felt this book really breaks down the anxiety disorder and allows you to determine what causes your anxiety, and if social anxiety is the one you suffer from. There were a lot of coping skills that you can practice when you feel yourself getting anxious. If you're looking for a book that really breaks down the disorder this is a good book to start with.
This is a very good educational tool for anyone struggling with social anxiety or for someone who wants to know more about social anxiety. This book discusses how SAD (Social Anxiety Disorder) is diagnosed, what the physical symptoms are, what panic attacks are, common situations that cause anxiety such as giving a speech or going on a date, body responses to anxiety, and how to think to help cope with social anxiety. It discusses Cognitive Behavioral Therapy and ways of thinking positively to overcome or at least cope with social anxiety. I would definitely recommend this book for anyone struggling with SAD or anyone who wants to learn about it. *I received this at a discount in exchange for my honest review
This book gives a lot of ways to deal with social anxiety on a day-to-day basis. It really focuses on exactly how to deal with social anxiety and gives tips depending on the amount of time you would like to spend on it a day (i.e. 5 min, 15 min, 30 min) for each strategy. There are also a lot of different options so finding what works for you would be easy to do with the help of this book.
I recognized my SA in high school and am now 33. I've been working on all this over the years. Good to know it's not something that goes away, you just learn to deal with it better. Also, I was recently diagnosed as deficient in vitamin B and this book specifically says you need extra vite b for social anxiety. I've actually noticed a difference since taking it, which is pretty cool.
This book is basically a walk through on Social Anxiety Disorder. It talks about what the symptoms might or might not look like. The book talks about what situations would possibly provoke a situation. Medications and other treatments are listed and talked about. The author also talks about what it feels like to live with this disorder, and how to interact with someone who has it. This is very helpful for those who need it.
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